REGISTERED CLASSES
All classes included in Platinum Fitness Package. Fees below reflect cost for non-package holders. Classes are 12-week sessions with exception of Teen Weight Training.
 
Pilates

This unique exercise method is designed  to strengthen the "Powerhouse", core abdominal muscle and other muscle groups. Pilates improves flexibility and balance, creates a more streamlined shape and strengthens and tones muscles.
Tuesday 6:15pm - 7:15pm $59
Thursday 6:15pm - 7:15pm $59
Semi-private advanced instruction available for an additional charge.
 
SELF-DEFENSE FOR WOMEN
Learn safety principles, develop awareness and defense techniques to reduce personal risk encounters.
Form a group of 5 or more and call to schedule.  $30 per person.
 
YOGA Iyengar Style:
 
Yoga I
An ancient art of self-improvement through stretching and relaxation.
Monday 5:30pm - 7:00pm $59
Wednesday 7:00pm - 8:30pm $59
 
Yoga II
Incorporates more forward stretches and beginning inversions. Prerequisites include some familiarity with poses.
Monday 7:00pm - 8:30pm $59
 
Yoga III
More emphasis on strength and endurance. Incorporates back bending and inversions. Knowledge of stretches mandatory.
Wednesday 5:30pm - 7:00pm $59
 
 
Teen Weight Training
Teen class for youth ages 13-15, who are YWCA fitness package members.  Fitness rooms will be open to students under the age of 15 who have completed the YWCA Weight Certification class and received a certification card for a $2.00 fee.  Youth must show her/his certification card and weight training record each visit and have an authorized adult present. 6 week sessions.
Friday 6:00 - 7:00pm $30 (non package holders)
 
Fit Kids Exercise
Children ages 5-12 will explore activities to motivate an active lifestyle.
Friday 6:00pm - 7:00pm $59 (non package holders)
 
KARATE
Tae Kwon Do
Promote healthy living, build coordination, self-discipline, balance, and strengthen self-esteem. Korean Martial Arts for ages 7 through adult.
 
Tuesday 5:30pm - 6:00pm $59 (non package holders)
Thursday 5:30pm - 6:30pm $59 (non package holders)
 
FITNESS SERVICES (not included in Platinum Package)
 
Personal Fitness Training
One-on-one sessions with a personal trainer who will implement a program best suited for the needs of the participant. Call for an appointment, (810) 238-7621.
1 session $35
4 sessions $120
6 sessions $150
10 sessions $250
Therapeutic Massage
Achieve better physical health and psychological well-being through therapeutic massage by a trained massage therapist. Call for an appointment (810) 238-7621.
$45 per hour $25 per 1/2 hour
 
Tanning
Call for an appointment
Daily $3
10 visits $25
20 visits $40
Monthly $30
 

For more information, contact Alicia Penoyer, Health & Fitness Center                     Interim Manager (810) 238-7621, ext. 311